There is this lady in my ward who got a group of us together to participate in something called a Healthy Challenge. Basically, for 10 weeks, we follow these guidelines/rules. For every rule we follow, we get a point. At the end of the challenge, whoever has the most points wins.
Wins what you ask?
Well, we all pooled our money, so the winner gets the cash.
I thought it was a great idea and there are enough of us in the group to keep each other motivated. And if THAT doesn't help, there's always that money to think about!
I think this idea is genius! If you get enough people together, you can stay motivated and get healthy! Just think, you could implement this at a workplace or in your family or....anywhere, really!
Here are the rules we are following that we get points for each day:
1. 45 minutes of exercise
2. No soda {we changed the rule for our group so technically it is only diet soda, but I don't usually have any anyways, so no big deal!}
3. At least 48 oz. water
4. NO treats and/or sweets
5. 4 servings of vegetables
6. 3 servings of fruit
7. No eating past 8 pm.
8. Take a multivitamin
9. Write a food journal
10. Follow your individual food plan
I honestly thought this was going to be easier than it was because I thought I was pretty healthy. LET ME TELL YOU: that food journal really makes me see how much I'm eating. Whoa mama! It's a lot more than I probably should eat! AND, it's a lot of junk {like a small handful of M&M's here, a few doritos there...etc.} that I'm obliviously munching on. So, it's good to write everything down!
Also, I'm really having trouble getting in all my fruit and not eating any treats or sweets! All I want is candy! Sugar free hot chocolate isn't cutting it! So, I'm hoping that by the beginning of next week, my cravings will be gone!
I'm trying to stay busy with my blog and think of healthy recipes filled with veggies and good for you foods.
Three cheers for being healthy!
Baileys Irish Cream Cheesecake
1 week ago





